How to stay healthy in mind and body in retirement

Retirement audio story 7 of 8

09 May 2018

In our 3-minute Retirement Story podcast you can listen to below, four retirees tell us how they keep their good mojo in retirement. You’ll hear stories from:

  • Keith about the one physical indicator he uses to assess his health

  • Kate about the conscious effort she makes every day to ensure she stays fit and healthy

  • Vicki about what she couldn’t live without in her retirement, and

  • Jeff about the invaluable asset everyone needs (whether you’re retired or not).

This podcast is the seventh story of an 8-part Retirement Stories audio series we’ll publish on this website for your listening pleasure. Do you have your own retirement story to share? We’d love to hear it. Please email your story to

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